Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of utilization in ancient medicine. Its calming effects are believed to stem from its rich composition of substances. Studies suggest that lemon balm can help alleviate feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your regimen can be as easy as brewing it as a infusion or adding